Run run running...

 
December through to March is marathon and triathalon season. A mad time of year, where a lot of my friends decide to get into their sneak-dogs, pop in the head phones and train for 1-2 hours a day. Due to the high levels of energy required to get this fit, they often ask about what kind of snacks will keep them going and help recovery.

Desert for Breakfast?

Muesli Madness: 'Crunch', Toasted Oaty Breakfast & Goey Cada Bircher

If you know me at all, you will know that I have a little love for apple crumble. What you may not know is that I often eat the left overs for breakfast on porridge. This is good for a treat, but I wanted to come up with a breakfast topping that would avenge my crumble topping love, whilst fitting into the healthy breakfast category, featuring wholegrains, nuts and sugar free. Basically, a crumble topping, without the sugar and butter, so it could be eaten everyday!

Chocolate Truffels

It began with a surprise afternoon tea, dropped off by a friend to get me through an afternoon at the clinic. It was a chocolate brownie...with a twist.

Dates
Cocoa
Nuts

Three ingredients! All bursting with REAL energy!